Easy and Healthy Meal Ideas for a Healthy Gut
Thursday, December 27, 2018
ah good morning health nuts welcome back to the blog I just
woke up a little. while ago I woke up I did my morning meditation you guys know
I like to do, that first thing in the morning so I did, that and now I thought
I would start the wedding in a day with you guys and yeah it's just kind of feeling like.
I want to share with
you some things I've been really enjoying I'm just gonna grab my agua over here
so I always have a set like a glass of water on the windowsill here and I just
kind of chug it in the morning drinking water first thing. in the morning is so
important your body's, dehydrated because you haven't drank water in the last
eight or so hours depending on how long you sleep so I just like to really get
some h2o into my body as soon as I wake up Cheers see super easy to stay
hydrated okay it's gonna make this bed.
all right so this is my celery juice it tastes as delicious
as it sounds I know so basically this is something I've.
full benefits yet but basically the theory behind celery
juice on an empty stomach first thing in the morning is that it's super healing
for the gut and it's just there's so many benefits.
to it I actually first stumbled upon it through aunt Anthony
Williams book the medical medium there's a little bit eccentric or because very
spiritual so. if you're into that stuff you'll love the book but even if you're
not that book has so much valuable nutrition. information highly recommend
reading it. if you don't know who he is, so celery juice is something he swears
by and talks a lot about in the book and also on his Instagram and a lot of
people have kind of shared their like testimonials and how they've really
noticed a difference when they drink it.
so I mean juice in the morning is good anyway so I feel like
I would drink this regardless if it was healing my gut and I tend to not have
any gut issues I have. a pretty good digestion but I still think this is good
practices to have to prevent any upset stomach or bloating so of course you can
juice it in a regular.
juicer I just actually don't have one in the health of my
kitchen right now I Ido want to get one but a really great. hack is the blender
method like I shared you just blend it with a little bit of water you use a nut
milk bag I will link the products down below if you guys want to check it out
so I'm gonna drink this go through on some workout clothes I'm gonna go work
out and I'll see you guys in a bit for breakfast.
all right finished my workout it was such a good like
stretchy yin yoga I will link the exact when I did down below I think it's like
boho beautiful yoga. she is like beautiful yoga she was on the beach it's
really lovely and that I really enjoy doing yoga from so I will link the one I
did down today down below but now. I'm definitely hungry so I'm gonna make
myself a very nourishing green smoothie cuz you guys know I love my green
smoothies and this one will the one I've been making recently I think.
the theme we're talking about probiotics healthy gut good.
bacteria all that jazz so lately I've been adding probiotics to my smoothies.
lots of flax that's really good for hormones tumeric a lot of anti inflammatory
and fiber foods along with the probiotic and I just find it's a really good
combination it digests well for me and I feel great afterwards so I'm gonna
share with you guys my morning smoothie that I've really been enjoying let me
know if you want me to do a.
say yes to smoothies if you want to see that so yeah let's
get make a smoothie because I am hungry okay.
alright here we are my macro Bowl whatever you want to call
it so pretty I just have the kale quinoa bites like I said I have a fried egg I
made a little quick like beet and cucumber salad I've been making this Lots and
it's something. you can just store in your fridge for a few days. I just like garlic
and Dijon on it and then I have some avocado greens and compete for good
digestion like I said and this is just like a nice hearty Bowl lots of
different flavors lots of nutrients not the colors cuz I like to
eat the rainbow there's like little kale quinoa bites are
really delicious you're kind of like falafels but without the extra spices mmm
really good. oh you know what I totally forgot to add my new obsession where is
it Oh any Hungarians out there that watch.
my channel you know paprika sauce my friend Andrea I got
this for me wow it's so good she got it from a little Hungarian store in Guelph
I think and it's delicious on your eggs on your kale quinoa bites it's so good
so apparently. there's two flavors this is the just the regular one and then
there's a spicy one that she got me delicious that's on saying and I love beeps
hmm okay I'm gonna go eat this I'll see you in a little bit.
all right so it is about 4
clock o clock right and he'll set that weird and I'm feeling a little
peckish I am going to my friend Yvonne's tonight for dinner so I'm gonna
probably just take.
the vlog camera with me so that you guys can see what I'm
having for dinner I think she said she's making this like rosemary. I'm not
loaf with a homemade soup I'm so excited she's a great cook so I'm gonna make a quick little
snack beforehand though because I'm not going to her place until around 6:00
and it's for right now and I want to do a little bit more a couple more things
here before I leave so I figured I'll have a snack now so I'm not like hangry
when I get to her house cuz. that always happens but and then it makes some tea
have a little sweet treat. I think cause I'm kind of my sweet tooth it's kind
of creeping in so I'm gonna make something simple and maybe it's like apples
nut butter oh and where are they oh okay so I'm also gonna have some. of these
these are such a good like a little after noon or midnight snack. these are
carob covered roasted almonds they're so good at Chloe and I have been obsessed
with them I found them recently at a local health food store and they're
delicious.